The Tom Rodgerson
Resource Library
Forthcoming: publications and references from founder Dr. Tom Rodgerson, Ph.D.
*The following links are a sample of potentially helpful resources. The use of these resources does not replace professional counseling or help. Providing these links is not an endorsement of these resources or their publishers by CentrePointe Counseling.
Career Resources
Career CatchersCareerCatchers provides individualized career counseling, job skills training, and support to help disadvantaged individuals achieve long-term employment stability.
Career One StopCareerOneStop offers career resources, including job search tools, training, and employment trends to support U.S. workforce development.
MD Division of Rehabilitation ServicesMaryland DORS provides vocational rehabilitation services, including employment assistance and support for individuals with disabilities to gain independence.
Montgomery College Employment ResourcesMontgomery College offers career resources for job seekers, including resume tips, interview preparation, job search tools, and career planning.
My Next MoveMy Next Move helps users explore careers, offering tools to search by keywords, industries, or personal interests.Journaling
DailyBean AppDaily Bean is a simple app for mood tracking, journaling, and summarizing daily life with customizable icons and notes.
Daylio Daily Journal AppDaylio is a mood-tracking and journaling app that lets users log activities, set goals, and visualize trends securely.
MindDoc AppMindDoc helps users monitor mental health, offering assessments, mood tracking, and self-guided resources for emotional well-being support.
Reflectly AppReflectly is an AI-powered journaling app for tracking moods, reflecting on thoughts, and promoting positivity through daily entries.Mindfulness & Relaxation
Abide: Pray and Relax Meditation AppAbide offers guided Christian meditations, daily devotionals, and Bible-based sleep stories to promote relaxation, better sleep, and spiritual growth.
Calm AppCalm offers guided meditations, sleep stories, breathing exercises, and music to reduce stress, improve sleep, and boost mindfulness.
Centering Prayer AppContemplative Outreach supports the practice of Centering Prayer and contemplative living, offering resources, workshops, and community for spiritual growth.
Christian Meditation PodcastThe Christian Meditation Podcast guides listeners in spiritual meditation and prayer, focusing on deepening relationships with God.
Grounding Techniques ArticleHealthline's grounding techniques guide offers practical methods for reducing stress and anxiety through physical and mental connection to the present moment.General Well Being
Being Known PodcastThe Being Known podcast explores deep, meaningful conversations about life, relationships, faith, and personal growth with authenticity.
Mind My PeelingsPractical worksheets that give education for self and others about mental health difficulties and coping skills.
Sleep Hygiene ArticleThe Sleep Foundation's sleep hygiene guide offers tips for improving sleep quality through healthy habits and routines.Self-Awareness
Myers-Briggs Test16Personalities offers a free personality test to help you discover your type and understand how it impacts your life.
Attachment Styles QuizThe Attachment Project offers a free quiz to help individuals identify their attachment style and understand relationship dynamics.
NovoPsych Assessments LibraryNovoPsych offers professional psychological assessments for individuals and organizations, including diagnostic, educational, and workplace evaluations.
Enneagram TestThe Enneagram Type Assessment identifies personality categories based on core motivations, fears, and behaviors.
PTSD Screening TestThe PTSD Test helps individuals assess their symptoms, offering a preliminary indication of post-traumatic stress disorder.
ADHD TestingADDitude Magazine provides a free online test to help adults identify if they have ADHD symptoms or another related condition.Budgeting
Parenting & Youth
National Child Traumatic Stress NetworkThe National Child Traumatic Stress Network (NCTSN) provides resources for supporting children affected by trauma, offering treatments and guidance.
Online Safety Resources For KidsNetSmartz provides parents with tools to help teach kids online safety, digital citizenship, and exploitation prevention.
Smartphone Free ChildhoodAims to inspire and empower parents to make smartphone-free childhoods a reality by sharing practical ideas and resources and supporting each other along the way.Explore additional resources in the other categories.
Each section includes trusted tools and information to support your personal and professional growth.

